Lentil, barley and vegetable soup. I have been partying pretty hard lately so I thought I should take some measure to ensure I don’t get sick and die. I made this huge pot of soup, filled with onion, garlic, carrot, broccoli, potato, mushroom, zucchini, kale, barley, lentils, oregano, and bay leaves. In a big pot with some heated rice bran oil I added a diced onion, 3 cloves of garlic, and all the chopped veggies, except for the kale. I let these guys sizzle for a few minutes before adding about 6-7 cups of water, the barley, lentils, and herbs. This simmered for about half an hour (adding the kale 10 minutes before the end) or until the barley and lentils were tender. I then added a heap of Braggs and salt to taste, and dressed it with some home-made coriander pesto.

Lentil, barley and vegetable soup.

I have been partying pretty hard lately so I thought I should take some measure to ensure I don’t get sick and die. I made this huge pot of soup, filled with onion, garlic, carrot, broccoli, potato, mushroom, zucchini, kale, barley, lentils, oregano, and bay leaves.

In a big pot with some heated rice bran oil I added a diced onion, 3 cloves of garlic, and all the chopped veggies, except for the kale. I let these guys sizzle for a few minutes before adding about 6-7 cups of water, the barley, lentils, and herbs. This simmered for about half an hour (adding the kale 10 minutes before the end) or until the barley and lentils were tender. I then added a heap of Braggs and salt to taste, and dressed it with some home-made coriander pesto.

1 note #soup #vegetables #vegan #barley #lentils #complete protein
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