Nuts and Seeds

NUTS AND SEEDS
Rice and Beans
A vegan food blog, a continuation of fairestfeed.blogspot.com.

http://ohphilippa.tumblr.com/

Creamy garlic broccoli pasta, with home-made coconut yogurt.
This was exceptional. The sauce was so creamy and rich, without tasting coconutty. I fried a crushed clove of garlic with some broccoli from my garden and some grated zucchini, salt and pepper. Then I added about 1/2 a cup of coconut yogurt (coconut milk, tapioca starch, non-dairy yogurt culture), some water and nutritional yeast. I let that simmer for a little while then stirred through some cooked pasta, and topped it off with toasted nuts and seeds.

Vegan pizza on dumpstered wrap bread base.
Zucchini, green capsicum, brocoli, onion, nutritional yeast and lots of olive oil. The sauce is made from tomatoes, garlic, onion, basil, olive oil, balsamic vinegar, salt and pepper, whizzed in a blender and reduced on the stove until thick and fragrant.

Super toast - wholewheat roll with chilli hummos, sliced tomatoes, nutritional yeast, toasted seeds, salt and pepper.